Simplify Yoga

Whatever your age, shape, gender,or body type, yoga can enhance your lifestyle...

Yoga has both preventive and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind.

The many physical benefits of yoga are:

• it improves flexibility and muscle joint mobility
• strengthens, tones, and builds muscles
• corrects posture
• strengthens the spine
• eases back paim
• improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis
• increases stamina
• creates balance and grace
• stimulates the glands of the endocrine system
• improves digestion and elimination
• increases circulation
• improves heart conditions
• improves breathing disorders
• boosts immune response
• decreases cholesterol and blood sugar levels
• encourages weight loss

The mental benefits include:

• it increases body awareness
• relieves chronic stress patterns in the body
• refreshes the body by relieving muscle strain
• relaxes the mind and body
• centers attention
• sharpens concentration
• frees the spirit

Yoga Overall makes you HAPPY!!

Crystal and her Dog