Classes are 1 hours unless otherwised noted
GENTLE - For beginners or those who want to take it slow and simple. This class consists of easy warm-ups, gentle stretching, and basic postures.
BASIC - Offers a wide range of postures with focus on mind-body aware-ness, alignment and proper breathing techniques. Modifications will be given.
BASIC VINYASA FLOW- Emphasizes movement between postures guided by deliberate breath in a sequence of poses that will increase flexibility, strengthen and build endurance. This is a fully balanced class and All Levels are welcome to join as we ride the waves of breath in this dynamic moving meditation!
STRETCH & BREATHE YOGA-Combines gentle stretching movements with mindful breathwork to increase flexibility, strengthen and tones muscles and improve posture and balance. All ages and levels are welcome
SLOW FLOW YOGA-Synchronizes breath and movement to create a meditation in motion, improving coordination and balance, and enhancing self-awareness. Moving slowly, with attention to alignment and longer holding of postures, gradually builds strength.
PILATES- Focuses on alignment and core stability in a series of movement. It is a total body workout that tones and strengthens the entire body, improves balance, agility and mobility.
PiYo-A unique blend of strength training and core conditioning-A perfect combination of Pilastes and Yoga set to vibrant music. It is high intensity, low impact, stretch strength and cardio.
ZUMBA- A fun way to work out and burn calories. Anyone can do it! It consists of hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Its a fantastic core workout and is helpful with weight loss. Students can do the class bare foot or with gym shoes. No Street Shoes Please!!
MEDITATION GROUP-Learn to meditate finding inner peace through breathing, chanting, gonging, and other meditation tools. Meditation promotes joy, contentment, peace and cleanses the mind like water cleanses the body.
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