GENTLE - For beginners or those who want to take it slow and simple. This class consists of easy warm-ups, gentle stretching, and basic postures.
BASIC - Offers a wide range of postures with focus on mind-body aware-ness, alignment and proper breathing techniques. Modifications will be given.
BASIC VINYASA FLOW- Emphasizes movement between postures guided by deliberate breath in a sequence of poses that will increase flexibility, strengthen and build endurance. This is a fully balanced class and All Levels are welcome to join as we ride the waves of breath in this dynamic moving meditation!
LUNCH BREAK YOGA- 45 min basic yoga class
PILATES- Focuses on alignment and core stability in a series of movement. It is a total body workout that tones and strengthens the entire body, improves balance, agility and mobility.
CLASSICAL PILATES- A moderately paced class for beginners, intermediate and advanced students. The Classical Pilates class focus is a balanced blend of strength and flexibility, working several muscle groups simutaneously. Modifications will be given. Improve your posture and stamina, leave feeling invigorated, not exhausted.
ZUMBA- A fun way to work out and burn calories. Anyone can do it! It consists of hypnotic Latin rhythms and easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Its a fantastic core workout and is helpful with weight loss. Students can do the class bare foot or with gym shoes. No Street Shoes Please!!
MEDITATION GROUP-Learn to meditate finding inner peace through breathing, chanting, gonging, and other meditation tools. Meditation promotes joy, contentment, peace and cleanses the mind like water cleanses the body.
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