Simplify Yoga

Simplify Yoga will be hosting a Gong Bath/Light Stretching Session

When: Friday, March 22nd
Where: 1050 Tiogue Ave Coventry
Time: 7pm-8:30pm
Cost: $20

If you have any questions please email us at simplifyyoga@yahoo.com or message us on Facebook.

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The gong is one of the oldest musical instruments in the world.

Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation). Science teaches that during these brain frequencies we access our deeper subconscious and superconscious and they are key states for healing.

No water is involved in a Gong Bath Meditation. During a session you sit or preferably, recline in comfort and allow the sounds to “wash” over you. A guided meditation opens and closes each session.

Many people have noticeable experiences during a Gong Bath. People can feel their bodies twitch (as the energy meridians are cleared & balanced), have insights, bursts of creative ideas, see splashes of color behind their closed eyes, out of body experiences, or simply experience feelings of total peace & connectedness.

Gong sound can be used to rebalance the physical, emotional and spiritual bodies. It has a profound affect on our cardiovascular, autonomic, endocrine and immune systems. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of separation, loneliness, and fear along with many other conditions related to lack of balance and harmony in the body.

All the student needs to do is let the entire body relax and let the sound of the gong penetrate the body and guide the mind.