Here is what to expect....
There are many styles of yoga and based on the teacher you may learn many kinds but there are only two types of yoga.
Hatha and Vinyasa
Hatha Yoga is holding the yoga postures for a period of time
Vinyasa Yoga is flowing through the postures in a sequence
Our classes are a mixture of the two types from beginner to advanced to receive all the benefits of the two.
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