Simplify Yoga

Here is what to expect....

• There is no sign up you can just drop into a class if you are new the teacher will explain everything to you when you get to the studio.
• Wear comfortable clothing (you don't need expensive work out clothing just something that you feel comfortable moving in and that will stay in place) 
• You don't need to bring anything with you mats and props are available in the studio (Water and towel are optional if you would like to bring them)
• Most people do the practice bare foot to stick to the mat and to increase balance. If you feel uncomfortable you can wear socks. 
• Eat light before class, Drink Water
• Yoga is a wonderful practice to explore self and to feel great about yourself. Most people can feel intimidated at first but know that this studio is a non judgmental enviornment that fosters learning and growth.

There are many styles of yoga and based on the teacher you may learn many kinds but there are only two types of yoga.

Hatha and Vinyasa

Hatha Yoga is holding the yoga postures for a period of time

Vinyasa Yoga is flowing through the postures in a sequence

Our classes are a mixture of the two types from beginner to advanced to receive all the benefits of the two.

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